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Live Workshop: Fear…LESS – Overcome Anxiety and Stop Obsessive Thinking.
July 23, 2019 @ 7:00 pm - 9:00 pm$12.00
Have you ever wished you could turn off your brain?
With the endless chatter surrounding us all day long and ever-growing to-do lists, it can be difficult to keep your mind from racing. All that anxiety may keep you up at night and create uncomfortable tension in your neck and shoulders. Blame anxiety.
It is time to stop this destructive cycle and free yourself from all the worry. Studies show that mindfulness and certain meditation techniques increase serotonin (the happy hormone), which decreases anxiety and depression!
Join Hay House Author Jennifer Grace and discover how to move past fear and anxiety to reach your creative goals! In this two-hour mindfulness master class, you will learn practical tools and powerful techniques from her clarity catalyst course based on a Stanford University Master’s degree class.