SheRise Presents

Mind + Body Mastery

Develop inner strength & cultivate self-love

With LOVE

we can heal, transform and transcend

…in ease and grace.  

An 8-Week Program to Empowerment

February 12 – April 5

Consisting of:

20 minutes of movement M-F at 9:30 am EST

1 hour mindset class Mondays at 7 pm EST

It doesn’t have to be difficult…it just needs to be consistent.

Let’s face it, if we don’t enjoy doing something, we will only do it for so long…

In terms of fitness, this is where yoyo-dieting, self-starving, binge eating, quitting on workout plans, and fad-diets come into play – we are all too familiar.

And it doesn’t make it easier that as we get older, it gets more and more challenging to shed unwanted pounds…and keep them off.

But what if we told you there’s a better way? A way that doesn’t involve misery, deprivation, or endless cycles of frustration. A way that leads to lasting results, boundless energy, and newfound confidence.

Introducing SheRise: Mind + Body Mastery

Are you tired of the never-ending cycle of dieting, guilt, and frustration? Do you yearn for a fitness program that’s not only effective but enjoyable too? SheRise might just be the answer.

• Imagine waking up each day excited to nourish your body with delicious, wholesome foods that fuel your energy and vitality. 
• Picture yourself embracing a fitness routine that’s not only effective but fun, combining the power of weight lifting, yoga, and dance to strengthen your body and boost your confidence in 20 minute sessions per day.
• Envision conquering self-doubt, fear, and limiting beliefs, replacing them with resilience, self-empowerment, and a winning mindset that transforms every aspect of your life.
• Imagine a community of like-minded women who understand your journey and are here to support you every step of the way.

SheRise isn’t about quick fixes or temporary results. It’s about a holistic, 8-week journey that will empower you to become the best version of yourself.

Remember, it doesn’t have to be difficult—it just needs to be consistent. SheRise will guide you towards consistency, helping you unlock your true potential and transform your mind, body, and life.

Don’t wait any longer. Let your journey to lasting change start now.

With SheRise, you also get access to Re-wired for Love.

Rewired for Love is a crash course in awareness and an opportunity to uncover and rewire the underlying assumptions out of which you live your life.

As a result, you will experience a profound shift in your ability to relate to yourself and others, empowering you to fully engage your heartfelt commitments with freedom and passion while falling in love with every inch of yourself.

What you will discover​

• Learn how to break free from the limiting beliefs that hold you back in life
• Techniques and exercises to unlock your potential and live the life you truly desire
• Create a context where your vision can thrive
• Shift your mindset and become the generator of your unprecedented success
  Identify a blind spot in real-time!

In this course you will explore and re-design the context from which you operate, giving you the power and the emotional intelligence to stop simply just surviving life, and instead create an unprecedented future.

Every Monday at 7 pm EST, we will study Re-wired for Love, which will set the mental foundation for that week. If you miss the live class, you will have access to the recording from your portal to watch at your convenience.

The SheRise Difference:

1. Nutrition Training:
   8 pre-recorded sessions with everything you need to know to design your diet to support your muscles and build strength to watch at your convenience.
   • Learn the secrets of balanced nutrition through macronutrients
   • Fuel your body with the right foods for energy, vitality, and longevity.
   • Bid farewell to crash diets and embrace sustainable, long-term health
2. Fitness Through Weight Lifting and Dance
   • Experience the joy of moving your body through a combination of weight lifting and dance.
   • Increase strength, boost your confidence and joy through yoga with Dr. Darlene
   • Discover the transformative power of exercise that’s both fun and effective
3. Yoga with Dr. Darlene
   • Increase flexibility by stretching and lengthening muscles, enhancing your overall range of motion, and reducing the risk of injury.
   • Reduce stress and anxiety, fostering mental clarity, emotional balance, and a sense of inner peace.
   • Through Dr. Darlene’s wisdom and humor, practice joy and laughter during sessions.
4. Mindset Training: Re-wired for Love
   • Rewire your thought patterns and unlock your true potential.
   • Conquer self-doubt, fear, and limiting beliefs.
   • Cultivate resilience, self-empowerment, and a winning mindset.

All LIVE classes are delivered via Zoom and recorded in your online portal, that way if you miss class, you can catch up later at your convenience.

With SheRise, you also get access to Re-wired for Love.

Rewired for Love is a crash course in awareness and an opportunity to uncover and rewire the underlying assumptions out of which you live your life.

As a result, you will experience a profound shift in your ability to relate to yourself and others, empowering you to fully engage your heartfelt commitments with freedom and passion while falling in love with every inch of yourself.

What you will discover​

• Learn how to break free from the limiting beliefs that hold you back in life
• Techniques and exercises to unlock your potential and live the life you truly desire
• Create a context where your vision can thrive
• Shift your mindset and become the generator of your unprecedented success
  Identify a blind spot in real-time!

In this course you will explore and re-design the context from which you operate, giving you the power and the emotional intelligence to stop simply just surviving life, and instead create an unprecedented future.

Every Monday at 7 pm EST, we will study Re-wired for Love, which will set the mental foundation for that week. If you miss the live class, you will have access to the recording from your portal to watch at your convenience.

**Total Transformation:** SheRise isn’t just about physical changes; it’s about transforming your mind, body, and life as a whole.

**Expert Guidance:** Our team of experienced coaches (scroll down to read their bios!) will support you every step of the way, ensuring your success. 

**Community:** Connect with like-minded women on a similar journey, creating a strong support system and lifelong friendships.

**Sustainable Results:** Say goodbye to quick fixes and crash diets; SheRise empowers you to make lasting, positive changes.

**Empowerment:** Develop a strong sense of self-confidence and empowerment that extends far beyond the program’s duration.

Your Journey Starts Now

Don’t let another day pass without taking action towards becoming the best version of yourself. SheRise: Mind Body Mastery is your opportunity to unlock your full potential and thrive in every aspect of your life.

**Join SheRise today and experience the transformation you’ve been waiting for.**

Limited spots available. Don’t miss out on this life-changing opportunity.

SheRise: Let love be the fuel to your transformation.

Meet the Coaches

EZGI ENDAM

Ezgi Endam Smith is an architect and a business woman by trade, and a certified health and wellness coach by passion. She dove deeper into her fitness journey in 2016 when she started to train heavily for fitness competitions. Later that year, she won 1st Place Champion in Fitness Universe Florida. When asked what is her motivation behind training, her answer is clear, “to inspire and empower women in the Middle East.” Born in Istanbul, Turkey, and raised between Turkey and the United States, Ezgi is committed to building a community of powerful women to raise awareness around women’s rights and issues to make a difference for future generations of the world.

Ezgi Endam is a certified trainer for Creative Insight Journey and Gratitude’s Re-wired for Peace.

DR. DARLENE CHAMBERS

Yogi Dr. D (Dr. Darlene Chambers) has been practicing and teaching yoga for over five decades both in the US and internationally. She has served as a Yoga teacher for the International Yoga Festival in Rishikesh, India. She is a certified fitness professional, personal trainer and is Pilates certified. She holds a 200 RYT designation with the Yoga Alliance. Having owned three of her own Yoga and Pilates studios, she aspires to bring the 8-limb practice of Yoga to EVERY body no matter what level of flexibility or body type. She lives the mind-body-spirit connection mindset as a Thai Yoga Therapist, healer and aromatherapist. Her Doctor of Philosophy is in Industrial Organizational Psychology and her research is in self confidence, attitude and motivation. Her focus is Positive Psychology. For the last four years, she has served as a VIP Coach alongside Jen Grace in the Clarity Catalyst for Adult Trainer Course. Yogi Dr. D believes that the words we choose create our reality and with that belief, we can choose to RISE all together as one.

Here is the schedule breakdown:

• Mondays at 9:30 am EST: weight training with Ezgi
• Tuesdays at 9:30 am EST: weight training with Ezgi
• Wednesdays at 9:30 am EST: yoga with Dr. Darlene
• Thursdays at 9:30 am EST: weight training with Ezgi
• Fridays at 9:30 am EST: weight training + belly dance with Ezgi

Every Monday night at 7 pm EST there will be a 1 hour session of mindset training, Re-wired for Love, with Ezgi. This mindset session will set the foundation for the week ahead. 

TRY A 20 MINUTE EXERCISE SESSION